I become more and more aware of social anxiety and what it does to my life.

Duration : 0:5:6

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Technorati Tags: anxiety, depression, disorder, dr., Institute, Performance, phobia, richards, Shyness, social, therapy

COME JOIN BEN @ I ON JANUARY 4 2009 TAKE A WALK FOR ANXIETY. AFTER YEARS OF HAVING ANXIETY DISORDERS WE’VE DECIDED TO GET OUT AND START LIVING AGAIN, AND NOT LET OUR ANXIETY’S CONTROL OUR LIVES. TOGETHER AS A GROUP WE CAN SUPPORT EACH OTHER IN OUR QUEST TO REGAIN CONTROL.. LET US KNOW HOW YOUR WALK GOES BY VID OR MESSAGE EITHER WILL DO…

Duration : 0:5:43

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Technorati Tags: agoraphobia, anxiety, attacks, disorder, Fears, generalized, ILLNES, mental, panic, phobias, social

Half a year ago I had written down some of my negative thoughts on index cards- I thought they could help me in my recovery. Thanks to “xiodao88″ the index cards got their chance to be on Youtube tonight… which worked out well because I didn’t feel much like talking anyway!

I hope you *get* it.

***
Dedicated to Dr. Richards, the Phoenix crew and Jennipoo55-

Duration : 0:6:6

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Technorati Tags: anxiety, being, depression, disorder, free, my, part, phobia, Shyness, social, story

just how social anxiety affected my phone experiences…

Duration : 0:5:37

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Technorati Tags: agoraphobia, anxiety, depression, disorder, fear, Loneliness, Nervousness, SA, Sad, shy, social, Suicide

exactly what it sez on the tin

Duration : 0:7:3

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Technorati Tags: agoraphobia, Answers, anxiety, anxious, attacks, Cbt, cure, depression, derealization, disorder, exposure, Health, help, illness, mental, panic, physical, practice, recovery, sensitization, suffer, symptoms, therapy

this is an idea i had earlier today. a pep talk on certain situations which we find ourselves in. trying to motivate myself and others into seeing how this can be done.

Duration : 0:7:47

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Technorati Tags: agoraphobia, Answers, anxiety, anxious, attacks, Cbt, cure, depression, derealization, disorder, exposure, Health, help, illness, mental, motivational, panic, pep, physical, practice, recovery, sensitization, speaking, suffer, symptoms, talk, therapy

Your advice worked
YOUtube is our own little support group!
Wake-up ANTs terminated.
The over-talker and the favor-asker.
The cleaning lady.
A.D.D.
The girl who ran faster than me.

Duration : 0:8:42

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Technorati Tags: anxiety, depression, my, phobia, pt., self-help, Shyness, social, story

a vid on how social anxiety has acted like a cancer in my life…how it spread through all areas of my life just like a cancer does a body

Duration : 0:5:7

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Technorati Tags: agoraphobia, Anger, anxiety, confused, depression, disorder, Lonely, pain, SA, Sad, social, Suicide

b/c I’m so ADD what I was explaining is to talk yourself out of a panic attack, the same way your mind is convincing u u can’t breathe so tell yourself u’re okay, u’re breathing, check your pulse see your heart is still distributing blood, tell urself its all in ur mind, breathe in slowly and back out calming teling urself ur okay, ur not gonna die, everything is fine, you can breathe’ ___coping with anxiety and panic attacks physical and mental abuse being strangled 2 point of brusing my kneck and blacking out 2 having a real stroke, and how I dealt other methods with or without meds

Duration : 0:6:55

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Technorati Tags: anxiety, attacks, both, coping, Death, domestic, Meds, methods, of, or, other, panic, Parents, stroke, violence, with, without

how SA always leaves you on ‘first base’ with others…how it has stopped me being able to connect with other people…

Duration : 0:5:19

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Technorati Tags: agoraphobia, Anger, anxiety, Confusion, depression, disorder, escape, fear, God, JESUS, pain, phobia, SA, Sad, social, Suicide