Best treatment for panic attack?

I used to get panic attacks on a regular basis. I found that the only method of control for me was lying down in bed, taking deep breaths, remaining calm and just waiting it out. Think of something happy, like maybe what you want to wear on the weekend or something. Panic attacks are all about control, i think it’s a case of mind over matter. I don’t get them anymore, probably because I learnt how to control them.
References :

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Good Luck.
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