Mar
07
Listen to Your Body: Overcoming a Panic Attack
By
I’m sorry for the sound quality. I’ll be making more of these later, so you’ll only have to deal with this one for a little while. Bringing your attention to your stress is not a bad thing! It’s what your body needs. Acknowledge your body and thank it. Then move on 
Duration : 0:9:51
25 Comments
March 7th, 2010 at 9:08 am
LOL I’m from Maine. …
LOL I’m from Maine. The only accent less soothing is watching the History Channel when they play clips of Hitler speaking.
March 7th, 2010 at 9:08 am
Woo whooo? Got it …
Woo whooo? Got it to work thanks so much for this vid
March 7th, 2010 at 9:08 am
I’m struggling to …
I’m struggling to hear you, I know you’re aware of the sound quality and have apologised for it. Otherwise it’s fantastic, as always! I struggle with anxiety and depression, your videos help me so much. Your voice is incredibly relaxing. Thank you Cara. You’re amazing!
March 7th, 2010 at 9:08 am
So are you planning …
So are you planning on being a therapist? I think it would be a horrible thing to waste your gift because you are the best at what you do. But ive seen your other videos, you might be on TV one day
March 7th, 2010 at 9:08 am
You don’t have to …
You don’t have to apologize :p I’m glad it got better for you! But honestly, my theory is this: Why finish something not worth watching? If it wasn’t good enough to keep your interest, then it wasn’t as good as it could be. I am glad you ended up enjoying it though. Thank you so much!
March 7th, 2010 at 9:08 am
I would like to …
I would like to apologize and retract my last comment, I am an idiot who didn’t even finish watching the video before making a negative judgment about it. It got quite a bit better. Thank you for the videos!
March 7th, 2010 at 9:08 am
Nisiyouri, what can …
Nisiyouri, what can I say? You lost the touch. : ( Sorry to hear about your anxiety.
March 7th, 2010 at 9:08 am
AHHHHHH I can’t get …
AHHHHHH I can’t get it to work!!!!! I can’t get 95% of youtube to work, I love your vids so much. Anyone know what I should do? I can get about 1 in 10 vids to play Gerrrrrrr!!!!
March 7th, 2010 at 9:08 am
kannst du bitte …
bitte bitte bitte 
kannst du bitte eins auf deutsch machen?
March 7th, 2010 at 9:08 am
I don’t get many …
I don’t get many anxiety attacks. I can be stressed through the roof, but I’m good at controlling it. When I get an anxiety attack though, my lungs close up. I can’t breathe, and I start crying, for no reason whatsoever. It’s not normal. Or maybe it is. But one way or another it’s irritating. I hate crying -.- There ain’t no crying in football. Anyhow, these videos help me sleep, you got a sweet voice, and it’s nice to listen to. No one in my school sounds like that. Maine sounds much different.
March 7th, 2010 at 9:08 am
Ugh even w …
Ugh even w headfones in and volume all the way up I still cnt hear u. =<
March 7th, 2010 at 9:08 am
i was just …
i was just listening to this in the background while doing other things and it still made me super sleepy and relaxed
March 7th, 2010 at 9:08 am
The refuge you …
The refuge you provide through your videos is such a service. We live in a free country where people don’t realize all that they can do for others with their self governance. Your a very special “one of many”, Thank you so much!
March 7th, 2010 at 9:08 am
The sound quality …
The sound quality actually relaxed me more. The white noise calms me down.
March 7th, 2010 at 9:08 am
I’m so sorry!!!
I’m so sorry!!!
March 7th, 2010 at 9:08 am
I wonder if she …
I wonder if she knows we neighbors in the medevial times
March 7th, 2010 at 9:08 am
Thank you so much …
hope your anxiety goes away, too! Your voice is amazing 
Thank you so much for doing these, I really need them right now
March 7th, 2010 at 9:08 am
i couldnt …
i couldnt understand it :’(
March 7th, 2010 at 9:08 am
this was really …
this was really helpful i have terrible anxiety
March 7th, 2010 at 9:08 am
you are awesome! …
you are awesome! you just got yourself a new subscriber!
March 7th, 2010 at 9:08 am
Are you the REAL …
Are you the REAL Robert Bruce Banner?? Anyway, I thought the same thing about the breathing. But the truth is that this way is actually way better for me. When I breathe through nose first, I hyperventilate.
March 7th, 2010 at 9:08 am
Cara this is …
Cara this is awesome!!!!!!!!!!! I’m going through midterms and my anxiety is always really bad this time of year! this video calmed me down!!!!! youre so flippin amazing!!!!!!!
March 7th, 2010 at 9:08 am
In through the …
In through the mouth and out through the nose is a way to slow down respiration in order to retain oxygen. The opposite, breathing in through the nose and out through the mouth, is the chi breathing formula. Both can be beneficial though.
March 7th, 2010 at 9:08 am
ahhhh chalk that up …
ahhhh chalk that up to me not knowing the right way hahaha
March 7th, 2010 at 9:08 am
this is the miost …
this is the miost distressed i have even seen you look, i hope you feel better