Jan
16
How to Stop a Panic Attack in 5 Minutes
By
http://www.Stop-Anxiety-Panic-Attack.com - This video is going to show you an effective 3 Step Strategy for ending a Panic Attack within 5 minutes naturally. The tactic youre about to learn will work every time without fail, once you know exactly what to do.
Duration : 0:9:20
25 Comments
January 16th, 2012 at 6:16 am
Not enough space on …
Not enough space on here lol. Anyway, as I was saying.. Trying to grab air to breathe. It’s not very comfortable at all and it truly does feel like you are about to die. My first severe panic attack I RAN to the Drs and he checked my chest “Your airways are very clear. Perfect in fact” I was like “Umm, I can’t breathe, help!” Then he explained to me that I was having a panic attack. I was convulsing I was that bad. I didn’t want to experience it again. Unfortunately it still happens
January 16th, 2012 at 6:16 am
Almost never in a …
Almost never in a soothing relaxed environment huh? Na uh. That’s when it happens to me… in my own bedroom not really thinking about anything.. just watching a funny movie or whatever and BAM! I feel like I’m not getting enough air. I start shaking and feel the sudden urge to run.. doesn’t matter where. Anywhere. Because if I run somewhere, when I stop, I know that those gasps of breath will be comforting coz I’ll feel it in my chest. The worst thing is trying to grab air and ur chest is tight
January 16th, 2012 at 6:16 am
EFT LEARN IT, …
EFT LEARN IT, USE IT!!!
IT’S SUPER SIMPLE, AND IT WORKS WONDERS IN THE “MENTAL” & “EMOTIONAL” STATES!!
January 16th, 2012 at 6:16 am
This guy kind of …
This guy kind of sounds like Criss Angel
January 16th, 2012 at 6:16 am
@Jensagirl yes, i …
@Jensagirl yes, i usually wake up at least twice during the night in a cold sweat and have to walk around, watch tv/ eat etc. but in total im still getting about 8 hrs a night
January 16th, 2012 at 6:16 am
@TheBrradsullivan …
@TheBrradsullivan Its amazing what stress can do to the body, it will tear you down and spit you out. It will show you who is the boss and bring you to your knees. If you have been checked out by the doctors and they see nothing physically wrong with you then shift your focus to mental/neurological issues. We all have stress and its always at the forefront of our thought……even when we sleep. How are you sleeping anyway. Do you try and get atleast 7 hours of solid, uninterrupted sleep?
January 16th, 2012 at 6:16 am
@Jensagirl … …
@Jensagirl …thats just it, i dont ever over breath, only sometimes i get a racing heart. ill just be going about my day and my hands/ face will turn yellow, ill get a million degrees like im in an oven or someone is poking me with a hot poker, then i get wholy body butterflies, depersonalization, tunnel vision, electric jolts, tight chest, body numbness…and then i faint. physical activity (even walking) will bring this on, ive been tested to death they cant figure out whats causing it.
January 16th, 2012 at 6:16 am
Great video, this …
Great video, this is basically what your will hear in CBT. Thanks for posting because there are so many people out there who suffer from panic attacks, myself included.
January 16th, 2012 at 6:16 am
@TheBrradsullivan …
@TheBrradsullivan Just remember to shift your thoughts of fear to thoughts of controlled breathing as the video describes. Your dizziness is a result of heart palpitations and out of control breathing along with blood being re-routed in your extremities. Tell me, do you suffer from hot flashes?
January 16th, 2012 at 6:16 am
lastpanicdotcom
lastpanicdotcom
January 16th, 2012 at 6:16 am
What happens to me …
What happens to me is that I start to feel extreme fear, and start to imagine stuff and start to cry and want nothing more than to run and scream and keep on running, but I can’t because somehow I know I shouldn’t. Until a few months ago I started to cry really really loud, like hysterical sobbing, and it has helped a lot to relieve the anxiety I’m feeling at the moment compared to how I just used to hold it all in. o.o IS it weird?
January 16th, 2012 at 6:16 am
I like the fact …
I like the fact that you’ve explained the video in simple layman terms, making it easy for anyone to be able to understand and follow through. Plus the steps that are being shown is also very simple to implement. Have given a thumbs up for the video and am going to share with my self-improvement blog readers!
Alex Quinn
January 16th, 2012 at 6:16 am
i NEVER …
i NEVER hyperventilate when i have panic attacks so this method does NOT work for me, and i am always very dizzy and usually faint or grey out from the overwhelming feelings
January 16th, 2012 at 6:16 am
Great video!! ::)
Great video!! ::)
January 16th, 2012 at 6:16 am
“Panic attacks” …
“Panic attacks” are symptons of the REAL problem - psychological wounds from early-childhood trauma. See this article by a veteran family and trauma-recovery therapist:
sfhelp.org/gwc/gwc.htm
January 16th, 2012 at 6:16 am
Panic Away - How to …
Panic Away - How to Stop Panic Attacks General Anxiety Fast and Depression
Visit —–> ultimatewowguide.name
January 16th, 2012 at 6:16 am
great!
great!
January 16th, 2012 at 6:16 am
Had my first one …
Had my first one yesterday, it was intense and scary as hell! Extremely dizzy, everything going numb, I panicked and called 911 and thankfully they talked me out of it… Heart felt like it was gonna pop, like literally, boom. This video really helped. I will start doing these things immediatly!
January 16th, 2012 at 6:16 am
i had a panic …
i had a panic attack last night.. i felt like my leg went numb.. i ran downstairs.. my mother told me to sit down and take deep breathes.. i started rapidly shaking and i mean i was shaking, i tryed to stop but couldnt properly breathe started my self and i still feel some symtoms..
January 16th, 2012 at 6:16 am
This is excellent …
This is excellent advice and I can say I was having one and I BELIEVED what was being said and by the time I hit the end of the video, firstly after watching the video and realizing its not just me that suffers from this at times, I now feel fine
B egood to yourselves and dont beat yaself up over everything! THERE IS AN ANSWER and this video touches on it
January 16th, 2012 at 6:16 am
Oh hey! Have you …
Oh hey! Have you considered anxiety zero technique (It is at anxiety0.info)? Ive heard some amazing things about it and my cooworker pretty much cured anxiety with it.
January 16th, 2012 at 6:16 am
Very good video.
I …
Very good video.
I dropped my classes because I couldnt handle public attacks of anxiety and it was only three weeks of class left…thats how bad I feared it
January 16th, 2012 at 6:16 am
this seems a …
this seems a little basic. Isnt deep breathing like the first thing most ppl do for panic attacks? Im in so much distress that it pretty much controls my breathing and trying to conform to pattern adds to the attack.
January 16th, 2012 at 6:16 am
see its hard for me …
see its hard for me to do any types of excersises bc i get them in class. they happen while im reading out loud or right before im going to read out loud. i am avoiding going to school because of my panic attacks and next year ill be in college. im so scared and if anyone can help me please
January 16th, 2012 at 6:16 am
this helped me so …
this helped me so much - I just had such an attack while waiting for my flight… many thanks