Archive for types of anxiety
I mean still get them because of the anxiety, depression and stress but not feeling stressed, anxious and depressed at the exact time you get the headache?
Yes, headaches can come when you are not even feeling depressed. This is a psychological function! If you force your depression to take a backseat without dealing with it properly, it is still there - and can come out in all sorts of ways from heaches, chest pain, etc.
General anxiety takes slightly longer to treat as it involves a process of bringing your bodies anxiety level back to normal often after years of high anxiety.
I have a blog about this. http://www.PanicRelief.biz
There are situations (financial, health, etc) going on at home that I can’t help with. All because I live in a different country and I can’t go home to help because there isn’t enough money to fly me. I’m so worried, and I really want to go home and because of that, I haven’t slept in four days. I have insomnia until 4-5am, finally go to sleep, but wake up a few hours later.
I’m scared and I’m incredibly worried, and because there is nothing I can do, I feel useless. I’ve been noticing that my heart is beating harder too, which I think is because of the lack of sleep. I am exhausted, but everytime I close my eyes, the problems seem to intensify and I go in circles.
I need help, what can I do about this insomnia?
Melatonin is a chemical in your brain that is naturally released in your sleep. When you are under a lot of stress, or not eating right the chemical doesn’t release as much or as often as it should….I started taking a 3 Milligram Melatonin when I was having sleep problems. Its something your body all ready has, so you cant become addicted. It does help you sleep, and can be bought at any drug or grocery store.
menopause or Depression?
Posted by: | CommentsIm 47years old im feeling like im going crazy. Yesterday i felt good with energy today. I feel like weak like i cant even take a step ..i feel anxious anxiety. I have tears then happy then sad ugly feeling . i don’t know if this is my menopause or suffering from depression cause i used to have it a 10 of months ago. I cant not get to relax no sleep. Im trying but no luck. please help!!
drop in oestrogen can cause depression. You need to get your hormone levels measured. HRt very beneficial for hormonal misery
Even though you are not depressed, anxious or stressed at that time.
Yes. If you are stressed, anxious, and depressed often, you might as well consider yourself as being in a constant state of stress. Headaches are common with these emotions, and they do not have to occur when you are depressed or feel suddenly anxious.. maybe you can see a doctor and get something prescribed which will help you feel better.
Stress and anxiety that leads me too a lot of medical problem, how do you cope?
Posted by: | CommentsIm a very stressful teacher and a mum of 1yr5mths fussy girl. back home is very noisy with crying n naught children ( nieces and nephews) . I think a lot and im also depressingly fat thats make matter worst!! Sometimes i feel like i have a lot of sickness.. lately i have this headache at which i google related to tension headache..its headache all over the head.. Im only 30 and only have a girl n im already at this stage…oh..tell me im not alone..
It sounds like a visit to the doctor is in order. Get checked out fully to make sure nothing physically is wrong - especially your thyroid which can cause all sorts of issues. If there’s nothing physical, then get referred to a good psychiatrist who can see you for your depression and anxiety issues.
A few things you can do that are proven to naturally help your depression and anxiety:
Get outside. Yep, even on cold days. The sunlight and fresh air can help.
Get some exercise. Tuck your child in the stroller and go for a walk around the block. It will not only help the fussiness of the baby, but it’ll help you as well. Exercise doesn’t need to be huge and painful to be beneficial, just a short walk around the block can help. Walk as slow or as fast as is comfortable with your weight.
Take a daily vitamin. Sometimes you’re missing some vital nutrients in your diet and a daily vitamin can help balance you out a bit. B vitamins deficiencies are linked to depression, too.
Look at your diet. What are you eating? You’ll not only feel better, but you’l look better if you cut out the junk and focus on the fruits and veggies, the lean meats, dairy, and whole grains. You don’t need to do it all at once, but even switching out a salad for something less healthy (and don’t slather on the dressing, light dressing or dip into the dressing) is a step in the right direction.
Take 10 minutes at some point in the day and make it a point to relax. Sit quietly. No TV, no radio. Just quiet. Close your eyes. Listen to your heart beat. Listen to yourself breathe. It helps.
Stop drinking any and all alcohol. It’s a depressant. And it’s packed wth calories.
Are you getting a good night’s sleep? Are you grinding your teeth at night (which can cause terrible headaches as well as wear down and crack your teeth)? Try getting yourself into a good nighttime routine which tells your body when to sleep. Just like you do with your daughter where she has a routine that sets off her "time to sleep" bells, you should have the same thing. Sitting up late, tired, watching tv is going to feed the anxiety and depression. Your body needs sleep to be healthy.
Good luck. You’re not alone.
Menopause (argh) usual sweating, sleepless nights , but….?
Posted by: | CommentsI also get a kind of vibration going through my body at night, hard to explain, kind of like a trembling feeling, i don’t feel anxious, but is this anxiety? Has anybody experienced this?
Is it related to the menopause symptoms? Hope someone can help me out here…..
Menopause is a stage in life when a woman stops having her monthly period.It is a normal part of aging, marking the end of a woman’s reproductive years. More information and remedies at http://useinfo4.blogspot.com/
Xanax & whiskey.
Can you SUE in small claims court Canada for aggrivation, pain anxiety stress?
Posted by: | CommentsCan you sue a party for undue stress, aggrivation, anxiety etc in small claims court Canada?
If so what amounts could you sue for?
No. Small Claims Courts don’t handle tort law - too complex. For that, you must go expensively to trial and you probably shouldn’t bother unless your compensable losses total at least $50k.