Archive for types of anxiety
difference between stress and anxiety regarding business organisation?
Posted by: | Commentsits regarding business organisation and individual perceptive.answer needed in 100+ words
depending on where you fit in the organization, it is relative to manipulation , stress and anxiety are hand in hand, to be management one must be a bit of a spook with versatility in physical dexterity at least in the upper perspective of management and CEO.
The truth is it is a cultivated by- product of consistent monitoring of the workforce, is one way it accumulates , another way is the twisted meanderings of others psychology and the spiritual fight of self preservation.
Stress and anxiety while. in college?
Posted by: | CommentsStress and anxiety while. in college?
I am seeing a counselor for stress and anxiety.. I am a sophomore in college.. i have been doing pretty well.. there is just so much stress and anxiety… is it normal to have to see a counselor while in college… ?????Is it normal to have a good amount of stress and anxiety has a college student???? To feel burnout at least once or twice during college…????
Listen I can totally feel your pain with the feelings of anxiety in your second year of college. I am also a Sophomore in college and I even though i’m just starting the year out I am stressing on my grades and everything else. People in college are the most stressed individuals in society and I learned that in one of the three psychology classes I took last year. Try not to let the college life get the best of you and just take it one day at a time. We all struggle with certain things in life so trust me when I tell you that you are not alone in this struggle. I wish you the best of luck and if you ever need to talk feel free to email me at joshuar61523@yahoo.com..
Suffering from anxiety and depression. Never had it before. Could be menopause?
Posted by: | CommentsI don’t have hot flashes yet. I’m 49 and have had hysterectomy but have ovaries.
Any suggestions?
Hi there, fellow sufferer!
You’ve had a ‘partial hysterectomy’, so you don’t have the advantage of your periods to rely on to tell you if you’re going through the menopause.
My guess is, that you are indeed.
Some people aren’t bothered by hot flashes/flushes.
Anxiety and depression is indicated, for some women, during menopause.
Here’s a great site to look at:
http://www.womentowomen.com/understandyourbody/symptoms/default.aspx
Don’t hesitate to go to the Doctor and ask for advice, and possibly meds. You don’t have to suffer like this - many things are available to us now.
Good luck.
any cure to school anxiety and stress?
Posted by: | CommentsI’m going to be a 10th grader and although i have great grades i fall under stress easily and i’m always afraid of failing. is there any medication to make me less stressful and worried about school. i dread school it’s all i can think about September-June and I’d really like to release my tension and have more fun during the school year.
If you makes you feel any better (it makes me feel a lot better), I am going through the same exact thing!
I’m going into 10th grade. I have great grades. I get really streessed and really easily. And I always feel like I am failing.
Many many many other kids are going through it too. Medication is not the answer. As hard as it is do (myself included), you have to relax and have fun with friends when you take breaks from homework. Don’t procrastinate!
Is it just stress and anxiety that I’m dealing with?
Posted by: | CommentsFor a while now I’ve been waking up at night catching my breath and have a tingly sensation in the middle of my chest. My mouth is dry and my tongue gets white, it’s hard to breathe sometimes but mostly at night. I can’t sleep because I wake up due to the tingling. I’m only 17, and I’m about to start senior year. I’m stressing over the fact of tests and projects I have to do. I can’t deal with my stress at all. Is my problem serious? Or just panic attacks :/
It does sound stress related but if it continues or gets worse, probably best to talk to someone about it. There are breathing exercises that may help too but the main thing is handling the stress.
I have been stressing out lately and getting anxious about my future, career, social life, not having money etc and it’s starting to get to me. I was prescribed anxiety pills about 2 months ago, but have since stopped taking them because i felt a lot better, well now i’m starting to get anxious again and i have slight chest pains, and dull headaches everyday and i have had this for around nearly 2 weeks on/off. It’s starting to get me down because i keep thinking it’s something serious and then that makes me feel more anxious etc, so it’s a vicious circle. I don’t want to keep going back to the doctors because he will think i’m some kind of hypochondriac, but i do worry about my health. I don’t smoke, i drink only socially, i go gym, eat healthy, so i don’t understand. There are a couple of factors which may be giving me headaches, well 1st of all because i’m unemployed i spend a lot of time on the computer close to the screen, i listen to my headphones nearly everyday and also i don’t eat enough calories during the day either, but because i am unemployed it’s hard to get lots of calories inside me because of budget.
Do you still have the information leaflet you had with the tablets? Might be worth checking that to see if you are having withdrawal symptoms. Other than that, you could be suffering from eye strain. Try and have regular breaks away from the computer where you focus on something in the distance. Headaches can be caused by dehydration too…I know I forget to have regular drinks if I’m on the computer too long. You may be forgetting to get enough sleep too! If the headaches continue despite trying these measures, it would be worth going back to the Doctors.
It might be worth you going back on the tablets as you started to feel better because they were working. If you don’t like the thought of taking tablets again and you want to try and deal with the anxiety yourself, it would be a good idea to take positive steps to get yourself a decent job, i.e. lodge a cv with an internet job site, go to the careers office, go to an employment agency, scour the free newspapers in the library. When you have a job, your money and social worries will be sorted out. Even if you don’t get instant results, at least you will know you are trying and that can only help you feel more positive about your future. Remember that your first job will just be a step on the career ladder and doesn’t have to be what you want to do for the rest of your working life. Once you are in a job it is easier to get another job and references.
A relative suffers from anxiety and they listen to relaxation CDs or just music they find relaxing but they do take medication as well.
I think breathing exercises are supposed to help too?
http://www.berwickheartsupport.co.uk/html/breathing_exercises.html
Perhaps someone you are close to could give you a massage when you are not feeling too good:
http://www.videojug.com/tag/massage-head-face-and-shoulders
This might help with your diet: http://www.eatwell.gov.uk/healthydiet/budget/
Recommended portion sizes:
http://www.eatwell.gov.uk/healthydiet/eatwellplate/
Do you pay to use the gym? Perhaps you could looking into ways of exercising for free, i.e. walking, jogging, running, lifting weights at home…save yourself some money.
Best wishes for the future.
What are the effects of stress/anxiety on the brain and cognitive ability?
Posted by: | CommentsConveresly what are the effects of deep intense feelings of peace and calmness and/or happiness on the brain and cognitive ability?
That very much depends on the duration of the stress. In very simple terms: acute stress makes you sharper and helps you remember stuff whereas chronic stress leads to a decline in cognitive function.
For more information, check out this link: (scroll down to the Stress chapter on page 37)
http://www.sfn-montreal.ca/baw/brainbee/Eng.pdf
And I’ll be honest I don’t know the answer to the second part of your question.
