Archive for causes of anxiety
Could the separation of my parents have caused my anxiety?
Posted by: | CommentsMy parents divorced when i was around 5-6 years old and i stayed with my father and my twin brother and had no contact with my mother at all till about 1 year ago (i am currently 14 years old and female) and found out that she is financially struggling and has health problems and many other problems that have developed over time .Since their separation until now i have been suffering from constant anxiety that can range and anxiety attacks .
And how do i deal with my anxiety ?what should i do about it ?
Relationship problems at early age can really hamper your mental growth.
But not much to worry, now that you are grown up, try to get over it.
Accept your past first, everyone has problems, you just need to find a solution or an alternative.
Make yourself strong first, take care of yourself and only then you can take care of other things and people that you want to.
The guide below is a Stress Management e-book that can be very useful to you, which will shape your persona beautifully along with making you emotionally strong and good!!
All the best!
what are some causes of anxiety?
Posted by: | Comments
and how do i know if I’m haveing a anxiet attack?
People with symptoms of generalized anxiety disorder tend to always expect disaster and can’t stop worrying about health, money, family, work, or school. and many other things. some ways to tell is you having an attack is. Headaches, tension in muscles, hard to concetrate, sweating,shaking, feeling on edge
I’m finding it really hard to remember things like the words to a song or what people said to me like two minutes ago. Is it my confidence and anxiety that is preventing me from remembering things or vica versa.
it is normal to forget things that have only just happened, and it seems that your worrying about nothing.
You may find this helpful for the way you feel about yourself: http://www.wikihow.com/Build-Self-Confidence
What do you think causes depression and anxiety? What healed you?
Posted by: | CommentsInterested in different opinions about what causes depression and anxiety?
Please share your stories of what helped and/or healed depression and/or anxiety.
I believe prolonged unresolved stress can cause depression and anxiety. I had a lot of stress in my life growing up, both emotional and physical. Therapy and taking medications has helped me feel better. I hope you are doing okay.
Can lack of exercise cause anxiety?
Posted by: | Comments
ohh lol wrong section im just so used to posting here 
Yes exercise increases the serotonin levels in your brain that is the mood elevating hormone
Can heart palpitations cause anxiety, as opposed to anxiety causing heart palpitations?
Posted by: | CommentsI feel like my heart is beating rapidly, even though there is no psychological cause for it, i.e. nervousness. I think the cause is physical, probably dehydration. However, my rapid heartbeat seems to be making me think of things that make me anxious. What’s up with that?
How fast are we talking here? Take your pulse at a resting time and get back to me. To short answer you, if you are already worried and you feel your heart skip around then yes, you will become anxious about your heart skipping. It doesn’t help the already troubled state you’re in to begin with and adds to your stressors. Try to stay as low key as possible. If you think its just dehydration, eat a banana and drink plenty of water or pedialite. Get rest and eat well. No tobacco. This may bring your palps’ to a halt.
What sounds (musical notes) cause anxiety in people? What ones make people dissociate?
Posted by: | CommentsWhat sounds, or what types of musical notes cause anxiety in people? Example, what do low frequency sounds do to the psyche?
What sounds cause anxiety? What ones cause disorientation or dissociation? I’m looking to find more information on what noises, types of music, and notes cause a shift in psychology.
Does anyone have more info on this? Or resources?
i know that some symphonies can create a really creepy sound with oboes and clarinets if they want to. for example: The Hanging Bulb by Antony Ritchie. ITS THE WEIRDEST THING IVE EVER LISTENED TO and im sure itd create some anxiety. plus the symphony is based along suicide. id give it a listen to!
as for music notes i would say a tritone is the freakiest and most ‘anxiety-casing’ chord. it sounds horrible and just doesnt work for music unless youre going for that stupid 21st century classical s***. Its quite funny actually, this chord was called "the devils-chord" in the renaissance period because of how out of place with the rest of their regular music then. You know what a mass sounds like at a church so you can see why it’d be out of line. I’ll give you a link to what a tritone looks like if you have a piano near you. Hope it helps you out with whatever youre asking!!
As for note shifts i would say decreasing semitones, it sorta gives that eerie as shark attack or ghost like feeling when you play it the right way. otherwise any intervals from 1 - 7. so like A - B, or D - C, play them together or separately they sound weird as and doesn’t work. and also 1-4.5 (a.k.a tritone)
As for general noises any banging from timpanis or just general staccato sounds that are really out there and out of the ordinary or just sound really random. may cause some distress because usually people like to have flowing and/or predictable music like almost all pop music these days
so to round this rant up, just anything out of the ordinary with regular music. staccato notes, loud banging, repetitive and unpleasant sounds and irregular chords.
If you want to get really technical mention an imperfect cadence. Im sure you can look into that yourself 
GOOD LUCK!!
PLEASE HELP! What are the effects of continued racing heart caused by anxiety?
Posted by: | CommentsI’m a 22 year old male living in a two bed room apartment with a 22 year female. Everyday she does something that gets me upset and for the past two days, my heart has been racing because I’m plotting to scare her by making her feel like I’m moving out. For the past two days, my heart continues to race because of anxiety and inticipation. What are the negative effects of a heart racing?
How long is this going to take? If it’s a week or less, don’t worry about it. You’ll be fine. People have had a racing heart for longer and nothing has happened. It would be different if it was like this for years.