Recommended Resource: Anxiety Treatment Program

Discover how you can eliminate Anxiety and Panic Attacks. This one of a kind method gives you the inside scoop on a proven treatment for anxiety and could literally save you from your next attack and keep it away forever. Want to make a huge difference and take control of your life.

Click Here to get yours today!

Archive for anxiety treatment

I hope someone is still reading this, I googled and found this site. I am getting married this april and suffer from nxiety, I have not had an attack in awhile but I still feel symptoms everyday especially when driving. I used to could handle anything before I had anxiety issues but now I am so afraid of life. I don’t like being the center of attention but I used to. Recently I had a high school choir reunion ( I have been out of school for 4 years) I thought it would be fun like old times, but the second I got on stage, panic attack! I felt like I was going to pass out and while I sang I would not breathe well so half the time I just mouthed the words. I worry that the ceremony at my wedding will be like that too and walking down the aisle, I am so nervous. Also my fiance and I have waited to have sex until we are married and I am so anxious about that. Since the anxiety started its really hard for me to handle stress. Can anyone help or relate?

a self help book on overcoming panic attacks has all the info you need

breathe deep and slow with frequent stretches and take lots of valium before the wedding
dont tense up or fight back against the anxiety or fear

Technorati Tags: , , , , , , , , , , , , , ,

Categories : anxiety treatment
Comments (1)


There is no anti-anxiety or anti-depressant that consistently makes people lose weight. Some people do have some weight gain after beginning such drugs. It’s a package deal: all psych meds have side effects. The real issue will be your lifestyle including activity and healthy eating habits. There are no short-cuts for this. Additionally, better activity levels will help to reduce depression and anxiety.

Technorati Tags: , , , , , , , , , , , , , ,

Categories : anxiety treatment
Comments (3)
Feb
03

Flying anxiety help!?

Posted by: admin | Comments (2)

Okay so this summer I am flying to ny,ny and washington d.c. and I am sooo excited it’s a promotional activity for going into high school but I have really bad anxiety and I have never flown before, I am worried about freaking out in front of my classmate so I am going to fly somewhere short like a couple hours before then, like to l.a. But I am still scared of take off and freaking out in front of people please help me not be scared and if you have any techniques you use I would very much appreciate it : ) thank you so much for taking the time to read this!

Deep breathing works wonders
Visualize and immerse yourself in the environment of a plane the sensations of taking off etc imagine it’s not that bad
Better yet have a lucid dream and get on a plane to face the fear or realisr you were worrying about nothing

Technorati Tags: , , , , , , , , , , ,

Categories : anxiety treatment
Comments (2)
Feb
03

how do i help my anxiety?

Posted by: admin | Comments (5)

im 12, i have real bad anxiety, i have tablet things that are suppost to help it.

when i have and anxiety attack i find it hard to breathe and my breathing stutters and i cant help it. sometimes i cant get to sleep at night. oh and ive had this since i was 4

When you feel an attack coming on try and focas on something else like coutubg how many blue things you can see.
I also suffer from anxiety attacks and know they can be scary and frustrating another good tip is to take long deep breaths threwout the attack. Thi can make it pass quickly and prevent you hyperventilation.

Technorati Tags: , , , , ,

Categories : anxiety treatment
Comments (5)

I know that everybody reacts differently to medication and that some have more side effects than others and so on, but i am just asking what is supposedly known to be thee best medication out there for this illness?
Thanks.

There’s a number of different ways that doctors battle anxiety.

For panic there are benzos: Valium, Xanex, Klonapin, that kind of thing. Benzos work well, but are easily abused, and extremely addictive

For constant anxiety there are anti-depressants: Prozac, Celexa, Zoloft, etc. These can work for anxiety, but are a major no-no for bipolar people/ people with a mood disorder

For people with mood disorders there are anti-seizure meds: trileptal, depakote. They can work for people with serious problems, but they are also pretty severe in their side effects.

For people who fear medicine there is exercise. Exercise helps!

Technorati Tags: , , , , , , , , , , , , , , , , , , ,

Categories : anxiety treatment
Comments (2)

im suffering from anxiety/derealization and its driving me nuts, i would rather kill myself then go on living like this, can someone please give me some advice on how i can get rid of it, im willing to try anything, if anyone knows anything that will help, PLEASE respond to this! i cant go another day with this feeling

Do not kill yourself, please. Just relaxe, take a look at your life, you will find out what needs to change.

Technorati Tags: , , , ,

Categories : anxiety treatment
Comments (3)

I know it won’t cure it, but…

I had a friend who tried that and he said it makes it worse. Try it if you want but I’m sure you’ll end up agreeing.

Technorati Tags: ,

Categories : anxiety treatment
Comments (14)

Im freaking out! This guy who seems like a really nice guy but i dont know that well has been talking to me over facebook and has asked me on a few dates but i always say no, and postpone i can tell hes getting over being rejected ( i dont blame him) and tomorrow were meant to be hanging out but im already thinking of ways to avoid it PLAN A hide in my bed hahah but seriously im freaking outtttttt

I dont want to go but i do like if i wasnt so anxious i would happily go, ive lost so many chances with good guys because of my anxiety, I dont want to lose another one :(

I worried about
1. I go and feel ready sick, act weird looking nervous cause im anixous about feeling sick and want to go home so he would think im weird
2. I put myself out there and because of being so nervous he doesnt like or he just doesnt like me adn i get rejected and hurt.
3. He thinks im really ugly
4. Oh and i just got a expander in my mouth so its kind of making me talk weird (just what i need)
5. I just have a really bad awkward time and look at the time freaking out the whole time..

Omg im so not going to go and ill be single forever,
SOMEONE HELP ME IM DOOMING MYSELF

Hey girl, we NEED to be friends. Wanna add me on Facebook? I’m exactly like you, I’d love to chat to you and share experiences..

I know exactly how you feel. I have social anxiety disorder too and trying to get into the dating game. I’ve been on a couple of dates recently and had to drink vodka beforehand cos I was so nervous.. I always overthink what people might be thinking about me.. but I’m trying to get over it. I joined a dating site yesterday and thought I was being brave and impulsive but I am rejecting most people out of fear, yet again..

But this guy LIKES you, go for it! DO NOT waste your life, I know how hard it is, believe me, and how easy it is to give advice and not take your own advice, but please, give it a shot, feel the fear and do it anyway. I’d love to hear how it goes. And PLEASE add me on Facebook, message me your name or email and we should definitely talk.

Technorati Tags: , , , , , , , , , , , , , , , , ,

Categories : anxiety treatment
Comments (5)

Yeah I know u can’t diagnose me over the internet but I need help! Just could it be? My mum passed away from cancer when I was11 and I’m 13 ow, I haven’t been right ever since,I go to high-school year 8 today was my firstday in year 8 and being in different classes. Whenever I’m at school,my heart races,I start to sweat and I stop breathing for a bit just thinking about the crowds and people that stare at me there,I’m bullied or was last year a lot and got lower self esteem,fear just builds up inside of me when I think aabout being there, when I have classes with my friends even though they might be justt outside and I’m in the classroom putting my things in my bag,I sometimes am so worried that they’ll leave me or something and I end up yelling at them to wait for me even if they said they would,I know that I annoy them quite a bit saying it to then everyday and they have asked questions I told them I had anxiety and they know I have depression and I cut myself which I do,but it’s so hard because they don’t know how I feel I just want to scream for people to leave me alone and I’ve walked out of school aaometimea because I’m just that scared and want to go back home without anyone near me at all,this also happens in public places say if my dad says we are going somewhere I say can I stay here,but he forces me to g and usually where we go there are crowds,my dad doesn’t know about any of this only my sister and my cousin, but I get yelled at and say I shouldn’t be lazy I don’t blame him but I just want to soeeonw to underarms I’m just so scared and on the verge of losing it,I’ve lost interest in everything and I really want someone to help me,I’ve had this for about 2-3 years now but it’s only gotten worser since high-school because of all the judgemental people,please someone help me! I really want to keep from telling my dad as a last resort I’m not sure what his answer will be and I’d rather keep my problems as secret as possible but I want treatment or something to help me because I’m fed up with it and right now I’m dreading school so badly I feel like throwing up,I also have anxiety ands have been going to bed at 5 30 in the morning,plz help sorry for any autocorrect I wrote this all on my phone. Thx
No religious answers please

Well your dad is your dad and no matter what I am sure he would want to know if you are going through this. He probably wont understand or maybe he will but If he cares about you as I think he does then you should tell HIM whats going on. You should also try not to care/or put too much thought into what others think about you, not everyone is going to like and some may pass judgement of you for no particular reason other than they are ignorant/or insecure about themself. Best advice is to tell your dad, pretty sure he will help you out and probably take you to see a psychiatrist. Take it easy kid and Good Luck and TELL YOUR DAD ABOUT THIS, HIS YOUR DAD!!!!!!!!!

Technorati Tags: , , , , , , , , , , , , , , , , ,

Categories : anxiety treatment
Comments (4)


bananas! It helps depressed people try to check this
http://facebook.com/photo.php?fbid=240869142655585&id=100001975038928&refid=8

Technorati Tags: , , , , ,

Categories : anxiety treatment
Comments (6)