Is this soreness normal with stress anxiety ?
ByMy chest and upper sides have been aching and sore for a couple days now. Sometimes it feels like its my heart that’s aching but it aches all over my chest. It’s always sore. I haven’t had anxiety in 2 days( good job for me!) but my chest is still aching and sore. When and how will it go away. And should I worry about this soreness? Is it from stress and anxiety?
It is hard to say the cause. I know trouble breathing can cause anxiety. Usually the heart is more lower center chest. I once was severely repeatedly poisoned from a bucket car I had bought that was leaking carbon monoxide in the cab. Long story short I took this green detox powder full strength and woke up that night chest all hurting. It hurt to breathe even the next day around noon. I thought for sure it was my heart and I should see a doctor. It ended up being the green powder dumped all my toxins built up in my liver and it was just a gassy painful experience. Maybe you detoxed or had some type of milk product that had a strong lactose effect on you. I would increase water intake even resort to gatorade so your body absorbs it. Sometimes stress can make you creak up and you need to hydrate the tension away. I would recollect if you’ve eaten anything out of the ordinary too and water will help this expel from your system.
2 Comments
January 16th, 2012 at 5:37 am
It is hard to say the cause. I know trouble breathing can cause anxiety. Usually the heart is more lower center chest. I once was severely repeatedly poisoned from a bucket car I had bought that was leaking carbon monoxide in the cab. Long story short I took this green detox powder full strength and woke up that night chest all hurting. It hurt to breathe even the next day around noon. I thought for sure it was my heart and I should see a doctor. It ended up being the green powder dumped all my toxins built up in my liver and it was just a gassy painful experience. Maybe you detoxed or had some type of milk product that had a strong lactose effect on you. I would increase water intake even resort to gatorade so your body absorbs it. Sometimes stress can make you creak up and you need to hydrate the tension away. I would recollect if you’ve eaten anything out of the ordinary too and water will help this expel from your system.
References :
January 16th, 2012 at 6:05 am
There are a number of th ings you can do to eliminate anx iety naturally without using med ications. Bottom line is anxiety is caused by your negative THOU GHTS (either subconscious or con scious thoughts). By mastering y our thinking you can eliminate o r reduce anxiety.
Below are s ome proven methodsyou can use t o reduce or eliminate anxiety:
a) Meditation is proven to hel p reduce anxiety and is also not difficult to learn. 10 minutes a day is all that is required to help calm your mind
b) Self Hypnosis: You should buy a good book on this and learn self hypn osis
c) Repeating Positive Af firmations: The best time to do this is at night before bed or i n the morning when you wake up. About 7 to 8 minutes is all you need.
d) Try to learn the roo t cause of your anxiety. For exa mple I use to be scared of the d ark, and learned I was accidenta lly locked in a dark basement as a child. As soon as I learned t his my fear of the dark immediat ely went away.
References :
http://www.mindmaster.tv/success.html