Apr
30
How to Stop Stress, Worry, Anxiety, Frustration, and Impatience ?
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Just BEAT IT…., Just BEAT IT….., BEAT IT………., BEAT IT…………, BEAT IT…. BEAT IT..
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5 Comments
April 30th, 2010 at 6:47 pm
meditate. it helps. go speak to a therapist as well. lastly, if needed get prescribed a medication that works for you. but i would suggest the first couple ideas on the list first.
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April 30th, 2010 at 7:22 pm
Just BEAT IT…., Just BEAT IT….., BEAT IT………., BEAT IT…………, BEAT IT…. BEAT IT..
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April 30th, 2010 at 7:43 pm
You have allot of things here, I would tell you to see your doctor asap. You might benefit from some medication for anxiety/depression, etc.
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April 30th, 2010 at 8:24 pm
That’s a very tough thing to stop instantly. It will take time.
But for a "here && now" cure, try meditating!
Find a secluded area, away from the noise of machines, vehicles and other people. Sit down, ankle-under-knee (or Indian-style as they taught in primary school), keeping your back straight up and down. Close your eyes. Hold your hands out to either side of your body, palms up. Touch the tip of your middle finger to the tip of your thumb if you like. Take slow, deep breaths, and try to think of nothing.
You can do this for as long or as short as you’d like. However, I recommend at least 10 minutes at a time, 3 times per day!
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April 30th, 2010 at 8:31 pm
Yoga is a great method of calming the nerves. The Specific Poses good for it are -Sun Salutations, The ShoulderStand and The Corpse Pose yoginfo.com
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