Comments on: How can i get rid of the stress, tension, anxiety that i feel before EXAMS? http://www.anxietyanswersnow.com/anxiety/types-of-anxiety/how-can-i-get-rid-of-the-stress-tension-anxiety-that-i-feel-before-exams Answers to all your questions about anxiety and panic attacks Wed, 07 Jan 2009 03:50:34 +0000 http://wordpress.org/?v=2.5.1 By: UK Oldie http://www.anxietyanswersnow.com/anxiety/types-of-anxiety/how-can-i-get-rid-of-the-stress-tension-anxiety-that-i-feel-before-exams#comment-7470 UK Oldie Tue, 02 Sep 2008 07:06:02 +0000 http://www.anxietyanswersnow.com/anxiety/types-of-anxiety/how-can-i-get-rid-of-the-stress-tension-anxiety-that-i-feel-before-exams#comment-7470 You could try Valerian - it is a natural herbal remedy from a Herbalist shop for anxiety/stress and nervousness. You could also try meditating for 10 minutes each day for the week prior to exams. Good luck. UK<br><b>References : </b><br> You could try Valerian - it is a natural herbal remedy from a Herbalist shop for anxiety/stress and nervousness. You could also try meditating for 10 minutes each day for the week prior to exams.
Good luck. UK
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]]> By: fleppy100 http://www.anxietyanswersnow.com/anxiety/types-of-anxiety/how-can-i-get-rid-of-the-stress-tension-anxiety-that-i-feel-before-exams#comment-7469 fleppy100 Fri, 29 Aug 2008 10:46:19 +0000 http://www.anxietyanswersnow.com/anxiety/types-of-anxiety/how-can-i-get-rid-of-the-stress-tension-anxiety-that-i-feel-before-exams#comment-7469 You will never get rid of stress and anxiety before an exam, and that is a good thing. Excessive stress, though, is bad. I know it is hard, but focus on the specifics of the test and not on the unknown outcome. It takes practice but the more you focus on the content, the less time you have to worry about the results. Be as prepared as you can be. Also, learn about your teachers testing style. The more you know going in the more comfortable you will be. Having a little stress is good. It keeps you alert and shows that you want to do your best. Your idea about some sort of exercise is a great idea. Good luck. You will get through this.<br><b>References : </b><br> You will never get rid of stress and anxiety before an exam, and that is a good thing. Excessive stress, though, is bad. I know it is hard, but focus on the specifics of the test and not on the unknown outcome. It takes practice but the more you focus on the content, the less time you have to worry about the results. Be as prepared as you can be. Also, learn about your teachers testing style. The more you know going in the more comfortable you will be. Having a little stress is good. It keeps you alert and shows that you want to do your best. Your idea about some sort of exercise is a great idea. Good luck. You will get through this.
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]]> By: Shirin =] http://www.anxietyanswersnow.com/anxiety/types-of-anxiety/how-can-i-get-rid-of-the-stress-tension-anxiety-that-i-feel-before-exams#comment-7468 Shirin =] Fri, 29 Aug 2008 10:33:27 +0000 http://www.anxietyanswersnow.com/anxiety/types-of-anxiety/how-can-i-get-rid-of-the-stress-tension-anxiety-that-i-feel-before-exams#comment-7468 honestly I know how u feel.. what I do is just work myself into a state where I don't really give a sh*t I just treat it like an ordinary test with little importance and I try to do my best just use your willpower and convince urself your exams don't matter that way you'll care less and be able to focus more on just the questions themselves and not the importance attached to them<br><b>References : </b><br> honestly I know how u feel..

what I do is just work myself into a state where I don’t really give a sh*t
I just treat it like an ordinary test with little importance and I try to do my best
just use your willpower and convince urself your exams don’t matter
that way you’ll care less and be able to focus more on just the questions themselves and not the importance attached to them
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