The Difference between anxiety chest pain and a heart attack?

please help

The main difference is that you can stop or reduce chest pain from anxiety by sitting in a comfortable chair, relaxing/unclenching all your muscles, and taking a series of slow, deep, relaxed breaths for several minutes. If you do this for several (and actually relax the whole time) you should at least see some improvement if the problem is caused by anxiety. This isn’t a foolproof method - some people can’t relax enough to bring anxiety under control, so it doesn’t mean you have heart problems if this doesn’t work.