Aug
15
Would my lack in confidence and anxiety be the cause of my lack in remembering things faster?
ByI’m finding it really hard to remember things like the words to a song or what people said to me like two minutes ago. Is it my confidence and anxiety that is preventing me from remembering things or vica versa.
it is normal to forget things that have only just happened, and it seems that your worrying about nothing.
You may find this helpful for the way you feel about yourself: http://www.wikihow.com/Build-Self-Confidence
2 Comments
August 16th, 2010 at 12:38 am
It has been well documented that anxiety affects memory.
Alzheimer sufferers (not suggesting that you are one), are often prescribed Fluoxetine in order to help with their anxiety levels.
If you are suffering from anxiety or from a lack of confidence, I would suggest that you go and see your GP. There are plenty of measures that can be taken. I would suggest going to see a councillor, or therapist. (Always follow a GP’s recommendation.)
Please take comfort in the fact that their is help out there. Life may seem overwhelming at times, but I assure you that there are things that you can do.
All the best!!
References :
http://www.cks.nhs.uk/patient_information_leaflet/anxiety
August 16th, 2010 at 12:55 am
it is normal to forget things that have only just happened, and it seems that your worrying about nothing.
You may find this helpful for the way you feel about yourself: http://www.wikihow.com/Build-Self-Confidence
References :