When depression and anxiety causes you to do stay inside and do nothing?By
How can I motivate myself to get out and do things?
I have no friends that I can go and see.
How can i motivate myself at least to do some exercise?
Depression can cause a lot of strange things to go on with you. Isolation is one of them. Are you employed or do you go to school? Have you been diagnosed by a doctor and are you on medications. They really can be beneficial with depression. I would encourage you to see a doctor if you have not done so. Sometimes, you have to start slow to get back into a routine, sometimes just getting up and getting dressed may be all you can do. Maybe a pet would help, so you’d have something to be with and to be responcible for and take for walks