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Sep
06

When depression and anxiety causes you to do stay inside and do nothing?

By

How can I motivate myself to get out and do things?
I have no friends that I can go and see.
How can i motivate myself at least to do some exercise?

Depression can cause a lot of strange things to go on with you. Isolation is one of them. Are you employed or do you go to school? Have you been diagnosed by a doctor and are you on medications. They really can be beneficial with depression. I would encourage you to see a doctor if you have not done so. Sometimes, you have to start slow to get back into a routine, sometimes just getting up and getting dressed may be all you can do. Maybe a pet would help, so you’d have something to be with and to be responcible for and take for walks

Categories : causes of anxiety

4 Comments

1

same problem with me buddy, i turned 18 and its my sr year, i used to go out a lot but now i stay home either smoke cigrettes, or some shit, i used to work out everyday it coul dbe just a phase your going thru man. hold out payce
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2

I have a better idea.

Motivate yourself to talk to someone. See a counselor, talk to your parents, whoever. It’s hard to get over depression alone.
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3

A walk usually will help. Find out if there is some kind of group that gets together and probably feel the same way you do. You need a friend. Good luck.
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4

Depression can cause a lot of strange things to go on with you. Isolation is one of them. Are you employed or do you go to school? Have you been diagnosed by a doctor and are you on medications. They really can be beneficial with depression. I would encourage you to see a doctor if you have not done so. Sometimes, you have to start slow to get back into a routine, sometimes just getting up and getting dressed may be all you can do. Maybe a pet would help, so you’d have something to be with and to be responcible for and take for walks
References :

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