Aug
25
what are some causes of anxiety?
By
and how do i know if I’m haveing a anxiet attack?
People with symptoms of generalized anxiety disorder tend to always expect disaster and can’t stop worrying about health, money, family, work, or school. and many other things. some ways to tell is you having an attack is. Headaches, tension in muscles, hard to concetrate, sweating,shaking, feeling on edge
3 Comments
August 25th, 2010 at 6:11 pm
1. Stress
2. Deep breathing/hyperventilating, dizziness, wanna get home asap, can’t handle public place, tight chest, sweaty,
etc.
Anxiety attack is basically a Panic attack…
References :
August 25th, 2010 at 6:22 pm
People with symptoms of generalized anxiety disorder tend to always expect disaster and can’t stop worrying about health, money, family, work, or school. and many other things. some ways to tell is you having an attack is. Headaches, tension in muscles, hard to concetrate, sweating,shaking, feeling on edge
References :
http://www.medicinenet.com/anxiety/article.htm
August 25th, 2010 at 6:39 pm
Anxiety is a psychological state characterized by psychosomatic, physiological and behavioral patterns usually associated with situations where the subject faces actual threats. In other words, anxiety reaction is kind of response to a stimulus that cannot be identified; it is fear of the unknown.
There may be several causes. Stress is one of those and probably most common. Under this condition, a person begins to doubt his abilities to live up to expectations and cope with stressful situation.
Another reason may be facts or events, apparently unrelated and consequently harmless but, on subliminal level they get clustered, triggering corresponding response. In such conditions, symptoms usually disappear as soon as the person comes to know the reason.
Sometimes just to know becomes the reason to feel. For example, a number of freshers in medicine really experience symptoms of the disease they’ve read about.
Anxiety disorder is the extreme condition and the person experiencing it needs counseling.
Anxiety may be a tool in our survival kit built into our genetic make-up. It can prompt one to greater actions for ones security and well-being.
When you have palpitations, uneasiness and, in some cases, perspiration without organic basis and external stimulus, there is likelihood you are having anxiety reaction.
References :