how to get rid of gas caused by anxiety?

my anxiety causes me to get gassy.my eating patterns suck becuase i eitehr eat nothing or eat a whole lot of food. the last time i pigged out was thursday today is sunday. i am still a bit gassy but not as bad. but its really annoying becuase i get bad stomach aches. what can i eat to help get rid of the gas and keep it away

I tried doing that Activia yogurt and it does help!! Also try high fiber cereals even to snack on. Avoid junk food and try rice cakes or low fat crackers for snacks…..Try to do moderate exercises it does help relieve the gaspains

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