what will help my anxiety?
Byim 13 i have bad anxiety!!! my parents a re divorced and im picked on at school and i have school problems and issuses!!! i get anxitey attaks and i have stomach problems from stress i jusst got tested for a ulcer!!!!! bc i get stomach problems!! my stress was so bad i skipped my period!! and i dont know how to stop my stress and anxiety and i always feel like there somthing wrong with me!!!!! how do i stop the anxiety?? iv tryed meditation and i get massages and my nails and faicials done and i take time to breathe and relax time to my self to try to releve my stress and anxiety but nothing works what should i do to help me relax and chill???? and foods or things i can do somone help me please!!!!! idk what to do!!!!! what can i do to relax?? and what can i do to stop my stomach problems and anxiety????
I have problems with my stomach because of the anxiety.
I have found reading Anxiety for Dummies to be useful.
One of the exercises say to think about the worst scenario and think about how likely it is to happen.
Anxiety is horrible. Speak to a doc about how to control it (without drugs).
3 Comments
April 1st, 2010 at 1:27 am
I have problems with my stomach because of the anxiety.
I have found reading Anxiety for Dummies to be useful.
One of the exercises say to think about the worst scenario and think about how likely it is to happen.
Anxiety is horrible. Speak to a doc about how to control it (without drugs).
References :
April 1st, 2010 at 1:52 am
I use to have problems with anxiety to I been told that anxiety is rage turn inwards I don’t know if it’s true or not but anyway, I found meditation and yoga really helped me also there’s a herb called borage that is ment to help poeple relax. But yoga has so many benerfits I think you should really try it.
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April 1st, 2010 at 1:57 am
Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://webmd56.notlong.com/AAwl5xg
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