What are some good herbal supplements or treatments for irritability, anger and anxiety?By
I’m looking for a natural kind of sedative so I am not as irritable and short tempered about little things that people do that annoy me. I dont want something that’s gonna put me to sleep but is actually going to treat the cause – not sure what that is but.
Just hoping someone has tried something for irritability and anger and it’s worked.
Thanks very much.
Follow these suggestions
1 read the book 7 weeks to emotional healing and follow the suggestions for anger, anxiety etc. Take the tests as well.
They have the nutritional, behavioral and medical treatments for several categories including anger and anxiety and more.
2 Also read change your brain, change your life..it had a lot of practical suggestions and nutritional ones as well
3 Also take at least 3000-5000 mg of fish oil.
A book I read said that this changes one’s brain and has been verified by pet scans for a wide variety of mental illnesses and emotions including schizophrenia, bipolar, depression, anxiety, add, dyslexia, agoraphobia etc..
In addition to the fish oil caps, also up your intake of omega three fats in food as we have many times too much omega six fatty acids when they should be in balance..this imbalance causes too many neurotransmitters to build up in the synaptic gap of the brain due to hardening of the neurotransmitter receptor sites, and this causes chemical imblances which affect our brain and our emotions.
Omega three fats are found in cold water fatty fish both fresh and canned such as salmon (do not use farm raised only wild caught), mackerel, herring and sardines…these have several times more omega three fats than tuna but nearly all seafoods have some. Land sources are hard to come by and include flax seeds, flax seed oil, purslane and raw walnuts.
4 check earl mindells vitamin bible for the amino acids that help these problems or take a comprehensive protein shake supplement to be sure you are getting all the amino acids you needs as these can and do affect emotions.
5 finally, check out back flower essences..these have very specific uses for a wide variety of personality types and emotions and are said to change the vibrational frequency and eventually as issue from the past come to mind help a person completely chance long standing habits.
Get a good book to explain which essences help which personality traits and problems…they can be very specific and several will likely fit you..pick a few of the ones that resonate most that you want to change and work on those first..then as they resolve, tackle a few more.
6 as far as herbs ofhelp, for anxiety a good herbal is organic kava kava in tincture form not capsules. Another to be taken at bedtime is organic valerian tincture. also try rescue remedy for stress and crisis moments.
7 Also take melatonin and sniff lavender essential oil at bedtime and smell the lavender essential oil whenever you feel stressed.. The melatonin and lavender will give you deeper level of sleep and this may help your disposition. Take about 3-5 mg of melatonin 1/2 hour before you want to sleep.
For a long term solution of this and nearly every health problem, people who go to vegan diets tend to find they are more peaceful and happy I heard..people who have been raw food faddists I have heard can experience a complete change of personality and disposition for the better.
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