Social anxiety? help?

I am always anxious when I have to be around someone I’m not completely comfortable with. I get nauseous, start having really bad cramps (like bowel movement cramps but I can never go to the bathroom lol).

This is on the mayoclinic website: "When you have social anxiety disorder, you realize that your anxiety or fear is out of proportion to the situation. Yet you’re so worried about developing social anxiety disorder symptoms that you avoid situations that may trigger them. This type of worrying creates a vicious cycle that can make symptoms worse"
..and it perfectly describes me.
I always get scared I’m gonna either throw up or have to go to the bathroom really bad when I’m with someone. It’s embarrassing and I can’t talk to anyone about it without being judged (tried to talk to my mom and she made a joke about it)

I’m gonna try to go to the doctor or something.. but today I’m supposed to see my boyfriend and I’m already nervous.. last time we were together I started getting nauseous and I kept telling myself to breathe. I tried to take my mind off it but ended up chickening out because I CAN’T keep my mind off it… if that makes sense.

So basically I just need a quick fix until I can go to the doctor… what will help stop the nausea and stuff?

You have OCD. Simple as that.

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