Mar
31
severe anxiety any help!!!?
Byokay soo i have severe anxiety… i barely go anywheres! im 16 and homeschooled because my severe anxiety. i have this weird fear of seeing people i know i just hate it! i feel like the only way im gunna get rid of it is if i move away! any tips?
anxiety is a vicious cycle… u fear something.. makes u anxious.. being anxious makes u sick… then u fear it even more… etc etc.. i have meds and a counsellor and a psych… it helps a little…
4 Comments
April 1st, 2010 at 1:20 am
find a best friend. make sure they understand how you feel. find somebody to love LOVE thats not your parents. trust me. you just have to go for it. just have a good time with yur friend. or take it one step at a time if its a big probablem. just dont resort to drinking or smoking. it wont help you.
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April 1st, 2010 at 1:33 am
omg i totally understand! i have anxiety too and it SUCKS lol
i pray and when i get a panic attack i think, "i feel the wood desk, i see the teacher…: idk why but it helps hahah
also i focus on one thing to look forward to, even if it’s just, yay, american idol is on tonight lol
hope this helps!
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April 1st, 2010 at 2:01 am
ok, i think i have the same.
the only advice i think i could give you is not to keep stuck in your home. fight against it, go to a therapist (i think it might help you) and try to go out, you’ ll get through this
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April 1st, 2010 at 2:31 am
anxiety is a vicious cycle… u fear something.. makes u anxious.. being anxious makes u sick… then u fear it even more… etc etc.. i have meds and a counsellor and a psych… it helps a little…
References :