Need help, anxiety has complety destroyed my life.?

View the post about AGORAPHOBIA at http://your-mental-health.8m.com/blank_25.html Take at least 4 Omega 3 fish oil supplements, or the recommended dose of a high quality of fish oil daily, like Carlsons, or Melrose: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or its FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it! Vegetarians: Google: "Omega 3; algae; supplies" and use with flaxseed. Use the http://www.mercola.com * SEARCHBAR. Dr. J Cannell, at http://vitaminDcouncil.org recommends 20,000iu of vitamin D3 daily, with frequent testing to ensure levels of at least 100nmol/l are maintained, for psychosis, and then reduce to around 5000 IU daily (Dr. Mercola recommends 5000 IU to 8000 IU for most healthy people). Dr. Kim, at http://www.drbenkim.com holds similar views. FOR PEOPLE NOT SUFFERING FROM PSYCHOSIS (HALLUCINATIONS & DELUSIONAL STATES): Dr Mercola, at http://www.mercola.com advises: in the winter months, if not getting sufficient daily exposure to strong light, go to a doctor and ask for a 25(OH)D, also called 25-hydroxyvitamin D, blood test. When you get the results, don’t follow the typical “normal” reference range, as these are too low. The OPTIMAL value that you’re looking for is 45-52 ng/ml (115-128 nmol/l)". The company which tests your levels has to be one of those using the correct form of test, and this topic is addressed via the searchbar at Mercola.com - "vitamin D3; testing".

View http://drbenkim.com/vitamin-d-facts.htm & http://articles.mercola.com/sites/articles/archive/2008/12/16/my-one-hour-vitamin-d-lecture-to-clear-up-all-your-confusion-on-this-vital-nutrient.aspx 59% of Americans are deficient in the extremely important vitamin D3, with their lowest levels occurring in late winter, and early spring. People with the lowest levels are 11 times more likely to suffer depression (psychosis can occur with major) depression. Dr. Cannell advises that the co-factors most often deficient in the American diet, and necessary to optimise its absorption, and utilisation are magnesium, zinc, boron, and vitamin K2. I recommend using either health food/vitamin stores, or Googling: " … ; supplies" rather than risking any old, or substandard products at supermarkets, or even on pharmacy shelves. Vitamin A and vitamin D3 compete for absorption using the same metabolic pathway, so I no longer recommend cod liver oil as a source of either. Take the 2 separately, at least a few hours apart, if using both, but most people don’t need vitamin A if eating a reasonably healthy, balanced diet. The Omega 3 and vitamin D3 will act as preventatives for a wide variety of disorders and diseases, both physical and psychological, as well as boosting your immune system, and are 2 that most people in Western countries are deficient in, so I suggest that you recommend them to others as well. The best dietary source of vitamin K2 is natto.
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Grassrootshealth D action http://www.grassrootshealth.net/daction offer cost price postal 25(OH)D testing. HOME TEST KITS: http://www.zrtlab.com/vitamindcouncil/ 10,000iu/daily is generally regarded as safe daily upper limit for vitamin D3, although some people may need 3 times as much, and it is worth checking AFTER you have been using effective strength supplements for 3 months to make sure you have achieved as safe level according to Dr Mercola’s suggestions. Test every 6 months in late winter, and late summer. Kindly award BEST ANSWER to jaylea who doesn’t permit email. Refer her to the posts on ANXIETY & AGORAPHOBIA at http://your-mental-health.8m.com/blank_25.html & pages h, & i.

Anxiety can easily go unseen when using alcohol or drugs. Once you "sober up" to speak then it hits you and it seems to get worse. I can tell you if you don’t "face it" now, it will get worse and many people will become very hermit like if you aren’t already. Some ppl can’t even talk about it w/o getting anxious. As hard as it is you need to face your fear. Go into social places and if it gets too bad walk out. Then do it again over and over until you realize nothing is going to happen. Secluding yourself is the worst thing to do. Actually I just read the end and you are already there. To me it sounds like social anxiety and panic disorder. You aren’t insane. Sometimes this happens when you have things happen early in your life and aren’t properly dealt with and you cover it up w/drugs or alcohol. There are breathing treatments you can do as well. With these it is basically like taking a hit of weed. You take a deep breath in and hold it for 3-5 seconds and release. The other thing is when you do go some place, focus on what you need to get. If you have to get a pop from the gas station, keep repeating in your head I just need to get a pop and say it over and over again. This will keep you focused and not focus on the paranoia you are experiencing. You can also go to the doctor and there are things they can prescribe for anxiety. Some are addicting so use your best judgement and if you have addictive tendancies then I would suggest the breathing treatments and some relaxation methods and definately exercise. If you don’t like to see people, start going jogging at night when people aren’t out. By exercising you will also see a big change! I know that it is an awful time you are going through but just know there is hope and it can be fixed!
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