How do I prevent anxiety attacks?

I get a lot of anxiety attacks, especially when I am doing school work. What can I do to prevent these, or to get rid of them when I am having one? I used to do jumping jacks, but a friend told me thats the worst thing you can do, since your heart is already racing (due to the anxiety attack).

Please help!

Various biofeedback techniques have been employed and they are sometimes successful. The most certain approach however is to see your physician. There are many medications available to treat panic attacks. If I may be of further assistance please let me know. I wish you the very best of health and in all things may God bless. JR

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