How do i help my guy nervous and anxiety? I NEED HELP!?

ive been out with this guy twice, and i always get heaps nervous when i see him outside of school or when i see him walking over to me or something. we have been close for like 2 years but this has only started over the past 3 months or something. my body goes numb, my heart drops to my stomach and i feel it beating in there, i legit feel like i will vomit, and i cant move, i hate the feeling a lot. but after he hang for a bit it gets easier and stuff. i normally chew gum that normally works, but can someone please give me some other ideas? is this just nervous or anxiety or both? PLEASE help me. i really want to work on our relationship and this is probably the best thing to start off by

The more time you spend the easier it should get

Technorati Tags: Anxiety Help, Gum, Heaps, Heart Drops, Relationship, Stomach, Stuff, Vomit