How can I cure my social anxiety disorder? PLEASE TELL ME IT IS A QUESTIONS OF LIFE OR DEATH ???
ByI have Social Anxiety Disorder, I want to cure it naturally or something. How can I treat my own self without any pills/drugs/alcohol/medications. IS there some exercise or some food that I should eat? Are there any vitamins that may help me???????
Go on a personal growth course or a course to build your self confidence. Or buy some books on this type of disorder and what to do to cure it.
My advice to you is to tell yourself that you are a good person and you deserve to be happy. Every time you get a negative thought replace it with a positive thought.
Maybe you are just shy and that is normal. There are a lot of shy people in the world. Just learn to focus more on what other people are saying and less on what you are feeling. Just remember that no matter what you say or do that there will always be someone who will criticise you. Just let nonconstructive criticism go over you head. Just ignore it. That is part of the social scene and you can’t control it. You can only control how you react to it. Just be polite and focus on enjoying what you are doing or where you are going and ignore any negativity. Move away from negativity and be near people who respect you and your opinions.
If you feel anxious just concentrate on your breathing and this will calm you down. Just think of the word ‘calm’ repeatedly and I bet you will eventually be cured of any anxieties you have! Just believe in yourself. It is a beautiful world out there. Enjoy!
It is more of a self confidence thing than a taking vitamin thing. You could learn relaxation techniques or meditation techniques. Or just start in small steps by walking to the gate, then to the corner, then go into a shop etc. Just do this every day and you will slowly get used to being in social settings.
4 Comments
October 29th, 2009 at 6:00 am
Idk I say do some research. My plan is to get to 80 lbs then I know ill be more confident and comfortable around other people. Other people detest and say "thats unhealthy bla bla bla" but you see their not me so they wouldnt know now would they?
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October 29th, 2009 at 6:37 am
Try some breathing exercises, take deep breaths in, and then exhale out your mouth. Also concentrate on something positive. Tell yourself you can get through the situation, and look for the light at the end of the tunnel. Stay focused, stay positive, you can get through it!
References :
October 29th, 2009 at 7:12 am
Go on a personal growth course or a course to build your self confidence. Or buy some books on this type of disorder and what to do to cure it.
My advice to you is to tell yourself that you are a good person and you deserve to be happy. Every time you get a negative thought replace it with a positive thought.
Maybe you are just shy and that is normal. There are a lot of shy people in the world. Just learn to focus more on what other people are saying and less on what you are feeling. Just remember that no matter what you say or do that there will always be someone who will criticise you. Just let nonconstructive criticism go over you head. Just ignore it. That is part of the social scene and you can’t control it. You can only control how you react to it. Just be polite and focus on enjoying what you are doing or where you are going and ignore any negativity. Move away from negativity and be near people who respect you and your opinions.
If you feel anxious just concentrate on your breathing and this will calm you down. Just think of the word ‘calm’ repeatedly and I bet you will eventually be cured of any anxieties you have! Just believe in yourself. It is a beautiful world out there. Enjoy!
It is more of a self confidence thing than a taking vitamin thing. You could learn relaxation techniques or meditation techniques. Or just start in small steps by walking to the gate, then to the corner, then go into a shop etc. Just do this every day and you will slowly get used to being in social settings.
References :
October 29th, 2009 at 7:48 am
I have it bad too and hate depending on meds. and trying to focus on breathing and all that crap succccks u gotta live life like that i dont know what to do .. i pray to God he always helps a lot
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