Help me with my anxiety please?
ByI have my freshman orientation tomorrow. And I am terrified. I have anxiety kinda bad. I’m always worried I’ll be sick wherever I go. It’s horrible. What can i do tonight and tomorrow so that I calm down.
If you believe in God pray before you go and get strength. Understand that it is good that you are aware of this problem and you are looking for solutions. Good! Yes anxiety is such a pain in the neck , but you will be able to master it. You are going to go to bed and say to yourself, " I am going to bed and have a good sleep, and tomorrow I will wake up and I will decide to confront my fears once and for all." You won’t use any pills or tea or anything. You control your mind, your mind has to obey you . Don’t let your fears to intimidate you. You are in control. You will be amazed how many people love you , and how any students feel the same way you are feeling and they need your help. So go ahead and conquer your fears so that you can help others. God bless you.
2 Comments
December 29th, 2009 at 10:06 am
That is exactly how I am.
Do not get like me…please.
I can never go anywhere with the fear of getting sick
or having to use the restroom.
I pee like 5 times a day at school.
I worry about having to poop.
I don’t eat at school because I am scared if I might
have to vomit it in the next class.
I’m horrible and need help.
What I do now is take deep breaths and I listen
to music and I like writing down my anxietys down
in a journal and that releases some stress.
Best of Luck.
References :
December 29th, 2009 at 10:49 am
If you believe in God pray before you go and get strength. Understand that it is good that you are aware of this problem and you are looking for solutions. Good! Yes anxiety is such a pain in the neck , but you will be able to master it. You are going to go to bed and say to yourself, " I am going to bed and have a good sleep, and tomorrow I will wake up and I will decide to confront my fears once and for all." You won’t use any pills or tea or anything. You control your mind, your mind has to obey you . Don’t let your fears to intimidate you. You are in control. You will be amazed how many people love you , and how any students feel the same way you are feeling and they need your help. So go ahead and conquer your fears so that you can help others. God bless you.
References :
experience.