Anxiety Help..anyone have ideas?

I have an anxiety issue with throwing up and sometimes I will get a lump in my throat and a strange feeling in my stomach and throat this is an attack. Is there a way to calm my self down?? I have tried breathing but it just does not work.

When ever my stomach feels funny and like I might throw up I just go out in the cold in the middle of winter and it eases it a great deal. I don’t know how the cold serves as a remedy for me but I’m not sure if it is a method that anyone could use to ease it.

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