Causes of Anxiety
Before we begin any kind of discussion on he causes of anxiety, we need to know what it is. The basic emotion from which anxiety arises is fear. The fear that the sufferer of the anxiety feels is generally fear of oneself, of being harmed personally which gives rise to psychological conditions of distress and panic. Due to this psychological qualm of our bodies it tends to react physically in line with what we are experiencing. Often sudden palpitations, pain in the chest and even in other parts of the body, is a physical reaction to this panic or distress that the body feels from fear. There are many other reactions that the body shows which in fact is specific to every individual, since our bodies have their own ways of dealing with fear.
Anxiety, however, may be caused due to various reasons apart from fear. Now that we have answered this question as to what anxiety stems from, we can delve deeper into its causes. In fact, it has been shown to run in families. Members belonging to such families are prone to be more anxious than any average individual.
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Below is a list five main causes of anxiety.
1. Trauma
Trauma is the first cause for anxiety. Trauma, early or late in life can bring in high chances of anxiety that lasts for the entire duration of a person’s life. Mental abuse, physical abuse, loss of a near and dear one etc are some of the causes of trauma which lead to anxiety.
2. Drugs
Usage of illegal drugs or drugs in large doses can start up anxiety problems. Generally, abuse of stimulant and anti-depressant drugs for a long time leads to anxiety problems. Caffeine, the most common stimulant has been found to be a trigger of anxiety attacks. It is, therefore, recommended that if you are suffering form anxiety, it is better to avoid caffeine.
3. Genetics
Anxiety disorders can also run in the family i.e., it can be genetic. It has been proven that amongst twins, if one of the twins shows signs of anxiety disorder, then the other twin is also likely to show the same symptoms.
4. Personality
Personality is a key factor in building up of stress. It can actually influence your mental state and push you towards anxiety. It has been found that people who have a very low confidence level generally suffer from anxiety. This happens because these individuals do not trust their abilities which lead to performance problems due to lack of self confidence. Therefore, they start suffering from anxiety disorders which haunt them at all times. It has been proven that 98%of all children who have low self confidence during childhood grow to become individuals having serious personality problems due to anxiety disorder.
5. Stress inducing situations
Any stressful job like house shifting and breaking up of marriage, etc. are more likely to bring up a stressful situation.
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