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Archive for April, 2010


Just BEAT IT…., Just BEAT IT….., BEAT IT………., BEAT IT…………, BEAT IT…. BEAT IT..

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Categories : types of anxiety
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Apr
30

Help…my son has bad seperation anxiety?

Posted by: admin | Comments (2)

My son is 12 months and his seperation anxiety is really bad. He won’t even be ok with dad it’s
all mommy or he screams his head off til i come back? Any ideas
on how to help the situation? I know it won’t go away but I do need a break sometimes I’m losing my mind. I use to go to the gym for an hour and have some me time but now after 10 minutes
of being in the kids club they call me back to come get him. Could it be getting worse cuz we r weening him off his bottle? Any advice or suggestions r appreciated!!! Thanks

Babies actually go through multiple sessions of Separation Anxiety. Twelve months and then again @ 18 months also, they go through it @ 28 months again. AND then when they start school they go through it again.

Think about it.. you are mom.. the source of warmth, love, food and comfort. Children at this age do not understand that if you are going away that you are not going away forever! They DO NOT understand object permanence does not mean gone forever. It is a something that they will not develop for awhile. So when your little one is screaming cause you are gone.. it is because he is afraid you are not coming back. He is not being bad, or mean or not loving dad.. but mommy just walked away and she may be gone forever!!! Panic Panic screams the 12 month old brain.

But, it will not last forever. Do not try to sneak out, let him know and see that you are leaving, but let him know you are coming back. He may not understand it now.. but it will help him to adjust. Dad should not too it badly either, he just needs to be supportive and loving when you leave. His son needs to see that dad is not upset or panicking too.

HE is going to get over this. Then it will start over sometime later. They go through these phases. I know it can be frustrating.. but when you start to feel this way, feel proud knowing that he feels that you are the only one that can make it right… that his whole world is you!! Someday too soon, it will be over..and you will pine for the cries that made you come rushing back and he come snugly in to your arms.

Hang in there… give him kisses… hugs and patience. YOU are mommy and only you will do.. imagine how sad it would be not too relish that unconditional love so freely given. Hang in there… you can’t rush him out of it, you can only hang on for the ride.

From http://kidshealth.org/parent/emotions/feelings/separation_anxiety.html#

How Separation Anxiety Develops
Babies adapt pretty well to other caregivers. Parents probably feel more anxiety about being separated than infants do! As long as their needs are being met, most babies younger than 6 months adjust easily to other people.

Sometime between 4-7 months, babies develop a sense of object permanence and begin to learn that things and people exist even when they’re out of sight. This is when babies start playing the "dropsy" game — dropping things over the side of the high chair and expecting an adult to retrieve it (which, once retrieved, get dropped again!).

The same thing occurs with a parent. Babies realize that there’s only mom or dad, and when they can’t see you, that means you’ve gone away. And most don’t yet yet understand the concept of time so do not know if or when you’ll come back.

Whether you’re in the kitchen, in the next bedroom, or at the office, it’s all the same to your baby. You’ve disappeared, and your child will do whatever he or she can to prevent this from happening.

Between 8 months old 1 year old, kids grow into more independent toddlers, yet they are even more uncertain about being separated from a parent. This is when separation anxiety develops, and a child may become agitated and upset when parent tries to leave.

Whether you need to go into the next room for just a few seconds, leave your child with a sitter for the evening, or drop off your child at day care, your little might now react by crying, clinging to you, and resisting attention from others.

The timing of separation anxiety can vary widely from child to child. Some kids may go through it later, between 18 months and 2½ years of age. Some may never experience it. And for others, certain life stresses can trigger feelings of anxiety about being separated from a parent: a new child care situation or caregiver, a new sibling, moving to a new place, or tension at home.

How long does separation anxiety last? It varies, depending on the child and how a parent responds. In some cases, depending on a child’s temperament, separation anxiety can last from infancy through the elementary school years. In cases where the separation anxiety interferes with an older child’s normal activities, it can indicate a deeper anxiety disorder. If separation anxiety appears out of the blue in an older child, there might be another problem, like bullying or abuse.

Separation anxiety is different from the normal feelings older kids have when they don’t want a parent to leave. In those cases, the distress can usually be overcome if a child is distracted enough, and won’t re-emerge until the parent returns and the child remembers that the parent left.

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Categories : anxiety treatment
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Apr
30

Can you help control my anxiety?

Posted by: admin | Comments (5)

I have anxiety issues. I’m on medication and in therapy, and both are working well- long term. However, I sometimes get bursts of anxiety (not quite an attack, but similar) and can’t handle it. Do you know any ways of quickly stopping this sort of thing?

try eft tapping
video below
i just suggested this one. you might want to pick a different video.
don’t dismiss it til you try it.might be just what works for you.

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I mean still get them because of the anxiety, depression and stress but not feeling stressed, anxious and depressed at the exact time you get the headache?

try Lil Jack’s method for ruducing stress

seen here .. http://www.youtube.com/watch?v=yjPcb3eMS6s

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Categories : types of anxiety
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Apr
30

colon cancer or anxiety disorder? Help!?

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Im trying to figure out why am I being constipated so much. A few months ago I was checked out of the hospital cuz i had c diff (and i took antibiotics for it), but that was then, this is now. Im having a hard time (sorta) getting my stool out and on the flip side, I get anxiety disorders. Right now, my stomach is feeling a little nauseous, and im sorta short of breath and feel like my eyes are about to roll to the back of my head. is it colon cancer or stress thats causing this? Help

It’s probably not cancer, but see a doctor, and eat more food with fiber.

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Categories : anxiety treatment
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This girl wants to move in and I’m afraid she will lose respect for me if she sees it. I have had many great times with this blow-up doll. Where will she go?

set her up on a dating site, she deserves someone who’ll treat her better than you, someone who won’t toss her aside at the first sniff of a real woman, shame on you

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Categories : symptoms of anxiety
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I can’t answer the door
I can’t answer the phone
I can’t look people in the eye without blushing :X
I never know what to say to people
I avoid people in general

I’m 24 years old and my life is going nowhere.

Don’t worry, you may think it’s too late for you because your 24 but your still a youngster and have plenty of time. You just have to remember and keep this in the back of your head that everyone makes mistakes and fails. You don’t like the encounters with people because you are afraid of how they will see you or judge you. Don’t worry about what others think. In all honesty everyone goes through this time in life and it ends once they finally realize that what others think doesn’t matter and they are not afraid of being judged anymore.

Once you have a consistent mindset that it doesn’t matter what people think of you, you will be able to just talk to people without even thinking about it. Trust me, even if someone has negative opinions about you, it doesn’t matter, it really doesn’t. I watched alot of reality TV shows with the out going people and alot of them are screw ups not to be mean and make fools of themselves daily, but the thing is that it doesn’t matter to them, they aren’t afraid of being judged and it doesn’t hinder how they act. Trust me just think about this.

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Categories : anxiety treatment
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Apr
30

Anxiety Help..anyone have ideas?

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I have an anxiety issue with throwing up and sometimes I will get a lump in my throat and a strange feeling in my stomach and throat this is an attack. Is there a way to calm my self down?? I have tried breathing but it just does not work.

When ever my stomach feels funny and like I might throw up I just go out in the cold in the middle of winter and it eases it a great deal. I don’t know how the cold serves as a remedy for me but I’m not sure if it is a method that anyone could use to ease it.

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Apr
29

Social Anxiety? Please help!?

Posted by: admin | Comments (7)

Hi im 17 and have been going through social anxiety for a few years until its gotten to the stage where i just never go out anymore and just feeling really depressed :(. I’m seeing a psychologist about it now but im not sure if it will ever change im just really scared im going to be like this my whole life and feel really lonely and left out while everyone i know moves out of their home gets thei own life and ill just be some loner. Is it normal to feel angry at the world when you isolate yourself? I feel like im becoming some freak i always stay home n look at peoples facebooks and feel 100 times worse. I feel a lot worse when im at school and i just never feel compfortable outside.

Does anyone else go through this? And you think it will ever change or will i be upset forever? Thanks

Eh i go through the same thing. I am 18 now had it since 14 years old. i am slowly changing i use to be so bad id just play a game to keep me from being in the real world. I got so bad at one stage i basically lost all contact with my friends. I use to know everyone at school then it came down to knowing 1. So i left school it affected me so bad. OK now for you.. You will change but it doesn’t always come easy. You will feel low when you go out but after awhile you learn to adjust. Try keep going out dont be sitting home dont lose your friends like i did. Idk if you will be ”happy” any time soon it all takes time.

Oh hey write down your feelings what you went through your life and what makes you sad trust me i did it yesterday. Don’t try to make it perfect just how you feel it makes you feel so much more better all sadness and anger feels gone for time being.
( i have many more issues rather then just social anxiety so idk if writing it down will make you feel better but it might, Give it a try)

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I think I have social anxiety disorder. I only have made about 5 friends since I started high school, but they are all really good ones. Anyways, is there any way to treat social anxiety disorder without going to a psychiatrist, or taking meds or anything?

don’t lie to yourself, and face the world.

that’s what I did.

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