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Archive for October, 2009

Ok im just driving my self NUTS… I had a headache last week on and off all week long. Today and yesterday it was pretty uch gone except for a little pressure in the top of my head and in the front, but no pain. Im driving myself nuts thinking I have a brain Aneryusm. All the time im constantly thinking at any moment im going to die… PLEASE help me with some relief.

If you had a brain aneurysm you would most likely be dead right now. Its very common to get headaches. Are you close to your period or ovulating. Keep track of what you have eaten and drank that could have alot to do with it as well. I have had headaches last for 2 weeks before. Or maybe it’s a sinus problem.

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Loading: What my character’s shirt says is true.

Just recorded a random game with BlackMario54 on guitar and UnrealEcko on drums. Sub to them both; BlackMario is a good multi-instrumentalist and UnrealEcko FC’d Panic Attack :D
http://www.youtube.com/user/BlackMario54

http://www.youtube.com/user/UnrealEcko

Duration : 0:7:58

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Oct
26

Can exercise help to lower anxiety ?

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Absolutely. When you exercise, the brain releases endorphins, which play a crucial role in helping reduce anxiety. Getting a lot of exercise helps with anxiety, depression, and energy levels.

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I’ve had the same problem. In fact, I worried so much I couldn’t sleep and my heart troubled me. So what I did was pray… I also read the Bible and listened to the sermons online, it really helped… You know, the realization that God is there to help me and to carry my burdens for me… Our God is great indeed! 1 Peter 5:7 says, "Casting your cares upon the Lord, because He cares for you." It helped me and I think it can help you, too.

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I’m getting really down (have had anxiety and depression for a few years now) and i want to find some meaning in my life, and stop stressing and worrying and planning the things that dont really matter.

Sorry i know i already put this in the mental health section but i was wondering if anyone here could help me

The 14th Dalai Lama auto biography is a good read.

Any of the James Herriot books are all uplifting and make you feel warm inside.

In Gene Wilders auto bio "Kiss Me Like a Stranger" he overcomes mental problems.

Papillon by Henri Charrière is all about living life outside the mould. Breaking out of circumstances that hold you back. In his second book "Banco" he lets go of his anger.

A quick read is "Jonathan Livingstone Seagull" for a dose of inspiration.

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I have clinical depression, social anxiety, and I’m pretty much suicidal. I’m on meds, and they are not working at all. My mom won’t pay for my therapy anymore.
I’ve sort of quit going to school. I don’t leave the house much, so basically my social life is nonexistent. Tried to kill myself a couple of times. and to make matters worse I have an older sister who is the complete opposite of me. She has lots of friends, popular at her school, has a super nice boyfriend, EVERYTHING. She’s told her friends about me, referring to me as her "emo sister." and they pretty much think I’m a freak. I suffered a mental breakdown in December of last year. I called 911. I was so scared… I thought I was seriously going to go through with killing myself. The police came and took me to a mental hospital. Stayed there for about a week. The doctors, everyone there told me everything would be fine and eventually get better. And yet nothing’s changed. I don’t know anymore. I don’t know what to do.
* I’m 15. I’m a very anti-social person, and I feel like life isn’t worth living. This is my second time posting this question because I need as many answers and as much help as I can get. I really feel like I’m on the end of the line here.

Nothing’s changed because you haven’t worked to make them change.

Yes, I was diagnosed with clinical depression, bipolar disorder, PTSD, general anxiety, tried to kill myself, self-injured, blah blah blah. Nothing helped. Not any of the three pills I went on. None of the five therapists. Not church (ha), nothing helped. Until someone told me what I just told you.

Things will not get better until you work to make them get better. If you laze around and wait for things to get better, they won’t. Just like if you laid around and expected to get in shape. To make money.

You can not have output without input. You just have to tell all of your disorders to get over themselves, they don’t have to exist, and they don’t. It’s the hardest thing you will do, but it’s the only way to get better, no one else can do the work for you. Only you can make yourself happy. And yes, it will take time. Everything takes time. Even microwaving food. If happiness was as easy as making a Hot Pocket, everyone would be happy.

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sometimes guys like whistle at me or something nd like i always stay quit i have a anxiety disorder nd rlly shy with ppl idk nd especialy with girls for some reason i dont act normal im straight tho i can talk to guys easier but when it comes to strangers on the street my mom always taught me to ignore them so thats what i end up doing and i feel really stupid and one time i made a remark i frgt what it was i think it was "pss" as in pssh omg i felt stupid for the next 3days i really take it hard on myself as of what i say but i never think when i talk :\

My zodiac sign is like the virgo so i think it has to do with me being shy =( im very hyper around my bestfriend nd rlllly crazy but when it comes to regular people i act very weird and i seem anti-social..

i really need help also when i walk by myself because none of my friends walk the way i walk i get scared going thru parks or near basketball courts cause my ex used to play basketball a lot so i avoid it and even smalll schools that have basketball courts except when with friends and i get these terrible weird red vision when i close my eyes and open them i see red everytime i blink idk if its the sun or i got a serious anxiety schizophramia disorder but i need help?

Hey… Victoria here, maybe my personal story can give you some solace…

a lil about me- about a year after my husband left me and my daughter died about 5 years ago.. I was at a very difficult point in my life, and was ultimately diagnosed with depression, severe anxiety, and panic disorder. I would say that i’ve always for the most part been a little depressed and had some degree of anxiety, but this just completely tipped the scale. I remember there were days on end I would just lie in bed, and whenever I would be in a social environment my anxiety would go through the roof and I would often have panic attacks. Therapy never seemed to be effective for me, and my psych put me on damn near every med out there. I’ve been on everything from wellbutrin to paxil, zoloft, prozac, lexapro, celexa, buspar, valium, klonopin, xanax.. etc. Sometimes 2-3 different ones in combo at the same time. Nothing really seemed to work for me. With the exception of some of the benzos (klono./xanax) .. these worked well for a little while, but I grew tolerance quickly, and became highly addicted.

Then one day while researching online i came across this reputable looking website http://www.anxiety.pcti-system.com .. which talked about this program to eliminate your anxiety for good, all naturally. Long story short, I wound up signing up to try it and the program worked amazing.. Not only do I no longer have panic attacks and anxiety gone, but my depression has also seemed to dissipate a little. And I’m currently starting to slowly ween off the meds I’m on. >>>>

I would personally say that possibly the biggest driving factor in all this is OCD. I think obsessing and constantly having your thoughts focused on your own condition and constantly analyzing your own thoughts/actions plays a very significant role in the persistence of our ails. Almost like the condition is a small lit fire, and OCD is the fuel that keeps it consistently burning… Also, I’ve come to the conclusion that meds are generally a unhealthy short term cure that only semi-treats the symptoms, and never the cause. Hope I was of some help!

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When I’m outside, I am rather clingy to my mom. I am almost always by her side, or if I’m in front of her, of always looking behind me.

Is that normal at a teenage age?

Maybe it has something to do with my Social Anxiety Disorder, and Panic Disorder. She’s sort of like a security blanket, because she’s my best friend.

Its ur anxiety and your mom is like your home. I have the same thing…

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i’ve been feeling like this lately. i have trouble concentrating and at night (like right now) i am crying. i have been depressed for almost 3 years. i hate high school since i entered my freshmen year. my parents made the decision to go this school and i did not want to (still). i was wondering if there is any medication. i don’t trust my parents so talking won’t help. i also started cutting myself today (a couple of minutes ago)

Caro, I know how you feel (I’m also depressed and in high school), but don’t go cutting yourself. I used to be a cutter as well, and really, it doesn’t help your situation. You don’t have to talk to your parents, you can talk to someone, anyone else that you trust. Perhaps a close friend? Or you can try a psychological counsellor at your school, or maybe group therapy?

Anyways,no, there aren’t any pills to cure anxiety and stress, but there are pills to help. I, personally, haven’t tried them, but I’ve heard that they actually make you feel so much better. So, that’s an option. I hope you get better, and best of luck to you!~

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i’ve been feeling like this lately. i have trouble concentrating and at night (like right now) i am crying. i have been depressed for almost 3 years. i hate high school since i entered my freshmen year. my parents made the decision to go this school and i did not want to (still). i was wondering if there is any medication. i don’t trust my parents so talking won’t help. i also started cutting myself today (a couple of minutes ago)

Caro, I know how you feel (I’m also depressed and in high school), but don’t go cutting yourself. I used to be a cutter as well, and really, it doesn’t help your situation. You don’t have to talk to your parents, you can talk to someone, anyone else that you trust. Perhaps a close friend? Or you can try a psychological counsellor at your school, or maybe group therapy?

Anyways,no, there aren’t any pills to cure anxiety and stress, but there are pills to help. I, personally, haven’t tried them, but I’ve heard that they actually make you feel so much better. So, that’s an option. I hope you get better, and best of luck to you!~

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