How do i help my guy nervous and anxiety? I NEED HELP!?
By · Commentsive been out with this guy twice, and i always get heaps nervous when i see him outside of school or when i see him walking over to me or something. we have been close for like 2 years but this has only started over the past 3 months or something. my body goes numb, my heart drops to my stomach and i feel it beating in there, i legit feel like i will vomit, and i cant move, i hate the feeling a lot. but after he hang for a bit it gets easier and stuff. i normally chew gum that normally works, but can someone please give me some other ideas? is this just nervous or anxiety or both? PLEASE help me. i really want to work on our relationship and this is probably the best thing to start off by
The more time you spend the easier it should get
Major anxiety need help!?
By · Commentsok so i have anxiety oct adhd and today at school it was too much to take in i have this friend who is my best friend…But today he acted like a bully at lunch……2nd period was normal but when i was walking to 3rd period i was holding a ruler and one of my friends friend (who i do not like) he does not like me either started hitting me with a ruler and then my best friend hit me with it too trying to be funny and then after 3rd period he was trying to be funny looking like he was trying to avoid me….and then he talked to me saying hey i am going to wolf house for lunch ask if you can come said my friend but then when i was at my locker he said ”HAHA! you don’t get to go to wolf’s house" but then he told wolf right after he said that if i could come?!?!? so i am really confused and scared can someone help me and tell me if this is normal or abnormal for my friend?!?!
Here’s what i think
1. He doesn’t like you, no offense
2. He is having a bad day or something is going on with his family
3. He was trying to impress his friend by being a bully like him
Ask him why he was acting like that. If that fails hang out with someone else then.
i have really bad panic attacks, real ones.. triggered by needles i have a procedure coming up and know i will inevitably have one also i cant get a refill on my script by the time of the apt. so do you know of any natural, herbal or tricks to treat or help reduce panic attacks
You may seem skeptical about what I’m about to tell you, but just bear with me and try it once. To get rid of Panic Attacks, you have to train yourself to LIKE the reactions that you get from it. When you feel those cold or hot flashes start to come on calm yourself down and think to yourself, "There’s NOBODY in history that has died from an anxiety/panic attack." Panic Attacks are a natrual cause of your body. It’s just your body gets so scared, sometimes from irrational fears that it misinterprets those signals and sends off a continous release of epinephrine (adrenaline) which makes that fight or flight response which makes you unable to think, and feel like running around. When you get this, calm yourself down and slowly take authority of it. Tell the body that it’s cool that it’s doing it, you don’t want it to bother you anymore so slowly let it run its course. Yes it will feel uncomfortable at first, but it’s better in the long run. After you feel yourself slowly gaining control, comes the hard part. Instead of wanting it to stop, you must DEMAND more of the symptoms. Demand more of the heart pumping, cold sweat, whatever they may be, simply demand for more. This puts you at authority of your panic attack and tells your body that you’re not scared. The worst thing you can do it try and fight off the panic attack, because all that does it sends more panic to you. Start demanding for more, and once you do that, you just have to wait until the panic attack runs its course. Keep doing this and you will train your body to like the panic attack, and it won’t come to you anymore.
I have horrible test anxiety. Help?
By · CommentsSo I have a huge math test tomorrow. If I get lower than an 80, I get a c, which I can’t get. When I see something that looks complex, I blank out, get nervous, and forget everything that I learned. I’ve studied a lot, so any advice to keep calm?
Take a practice test or worksheet, covering everything on the test. When you do well (if you studied), you’ll know you can do it and will feel better. And sleep well and eat a healthy breakfast!
Angels And Airwaves - live - Red Bull Sound Space at KROQ
00 - Interview - http://youtu.be/OwmwWsSnJxY
01 - The Adventure - http://youtu.be/lo-_kk34Fx0
02 - Anxiety - http://youtu.be/nDzs4uQbEQ0
03 - Everything’s Magic - http://youtu.be/yPJ1tqI3GPQ
04 - Hallucinations - http://youtu.be/c8UVB5TzWVk
05 - Surrender - http://youtu.be/t_UH7mc1s-A
Duration : 0:6:24
Hello everyone!
Thanks for your interest and time in reading my question.
I have a very bad blushing/flushing problem. Every time I get called on in class or I get a lot of unexpected attention, I get really nervous and go red in the face and studder. While I’m naturally an energetic happy person who loves to have fun and be out there, this has been causing me to become quiet and shy and anti-social. I get nervous and stressed about small situations, such as presentations because I’m afraid of doing something wrong or going red. I have a big-time anxiety problem and it’s making me very depressed and I’m starting to gain weight. So my bottom-line question is, should I ask my doctor for anti-anxiety medication? I’m kind of embarrassed too, because I’m only 15 and I don’t know what my parents will think. Would that help with my problems? What does it do, and if anything, what should I ask for?
I’m tired of living with this extreme anxiety and stress.
Thank you!
Yes, Jake, you need to see your doctor.
Your face flushing, getting hot and weight gain could be caused by a thyroid condition and this can be checked by a simple blood test. Your symptoms are classic so you need to get to your doctor.
I wish you all the best.
Can someone please help? My anxiety is overbearing me?
By · CommentsOk so for the past 3 days my anxiety has really been bothering me. I wake up not feeling normal I try to sleep and when I wake up still feel the same way… I don’t want to be put on xanax because if the side effects… Someone please help it’s getting harder and harder to control.
I suggest you get counseling from someone you trust. It’s amazing what talking it out can do. You need to determine whether the problem is physical or emotional or a combination of the two.
Anxiety playing up… Help?
By · CommentsOkay, so I’ve had anxiety for just over a year now. When I got it, it was really bad, I would just isolate myself in my room, cause I was scared something was going to happen to me. I didn’t know what was going on. I got tablets from the doctor, which in time made me be able to control my anxiety attacks and prevent them from happening. But recently,
I’d say in the last week or 2, I haven’t been able to control them at all. I wil suddenly go all dizzy and start freakig out inside, feeling like I’m trapped in the room. I go to college 4 times a week, 2 of them days I’m in from 9-5. My attendance is starting to get poor cause I’m scared to go, I tend to get them more when I’m sitting in class. But I hide it, cause I don’t want people thinking I’m just a hyperchondriact or a baby, so I feel isolated inside myself. It scares me. I don’t want to feel like this. Just yesterday, on my way back from college, I go on my bus and I had to get off 10 minutes later, I started freaking out inside my head again, but as soon as I got off the bus and rang my mam to tell her, I felt fine and walked home. The doctor did tell me mine could probably be built up adrenalin, so a workout could do the trick to get rid of it. But sometimes the gym triggers my anxiety, so I don’t push myself as much as I could. I’m training to be a personal trainer so anxiety could really damage me. I had a friend who had anxiety and we used to help each other, cause he knew how I felt, as I did him. But I don’t talk to him as much now. Right now I’m sitting in my room by myself cause I’m scared to go in the living room incase I go all dizzy again. I am on the waiting list to see a therapist, you think they’ll help my anxiety?
Also I tend to get anxiety attacks in the shower, I will feel as though my heart is going to stop and I’m going to pass out. This really scares me, I don’t want to feel like this. I feel as though I’m missing out on my life cause I’m scared to do things.
What should I do?
Talk to your parents, talk to your school counselor and talk to your doctor about all of this. They can help you put a plan in place.
anxiety medication help please?
By · Commentsok i know i asked this already but i need some good opions please, i have anxiety im turning 17 on the 24th of this month and i wanted to know if i started taking medication for anxiety and did cbt can i possibly rid my fear of being schizophrenic?will the meds mess up my mind somehow? because im genitically prone to having schizophrenia because my uncle has it on my moms side of the family please mature answers.
Okay, I don’t know if this is going to help you much but I have some anti-anxiety medication and on the leaflet that comes with it it says that this medicine is also used in the treatment of schizophrenia. I hope this might show you how the meds shouldn’t ‘mess up your mind somehow’ if some of the same ones are actually used to treat the condition that you are afraid of developing. Also, good for you for thinking about doing CBT too, it will really help.